Preparation time: 5 minutes
Cooking time: 10-15 minutes
Makes: 15 approx.
Using a separate bowl for each, place flour in one, beaten egg in another and combined breadcrumbs/pecorino cheese in the third.
One by one, coat lightly each flathead fish finger with the flour, then dip into the egg, then finish coating firmly with breadcrumb mixture.
Using a non-stick frying pan, heat oil over medium heat. Add fish fingers to pan and cook around 2 minutes on each side, or until golden brown and crunchy. The fish fingers will need to be turned with a spatula.
Once fish fingers are cooked, place on absorbent paper towel.
These are really good with peas and mashed potatoes.
Breastfeeding is best for babies and provides the optimal balance of nutrition and protection during growth and development.
Good maternal nutrition is important in preparation for and during breastfeeding. If you are considering bottle feeding, always seek professional advice as introducing bottle feeding, either partially or exclusively, may adversely affect breastfeeding by reducing the amount of your own breast milk supply and may be difficult to reverse should you change your mind. Consider the financial and social implications when deciding on a feeding method for your baby.
Improper or unnecessary use of infant formula may affect the health of your baby, therefore, always prepare and use as per the manufacturer’s instructions.
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