How much, how often?
Provide around 2 smaller serves per day of these foods, or combine smaller serves to eat at once.
Vegetarian eating tip
Non-meat options such as legumes and lentils provide many of the same nutrients as meat, poultry, fish and eggs. Legumes are good to eat with Vitamin C rich foods, for better iron absorption (e.g. legumes and tomatoes).
Food preparation tip
Larger beans like red kidney and lima beans should be cooked until softened for young toddlers.
Breastfeeding is best for babies and provides the optimal balance of nutrition and protection during growth and development.
Good maternal nutrition is important in preparation for and during breastfeeding. If you are considering bottle feeding, always seek professional advice as introducing bottle feeding, either partially or exclusively, may adversely affect breastfeeding by reducing the amount of your own breast milk supply and may be difficult to reverse should you change your mind. Consider the financial and social implications when deciding on a feeding method for your baby.
Improper or unnecessary use of infant formula may affect the health of your baby, therefore, always prepare and use as per the manufacturer’s instructions.
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